although it is sometimes referred to as “farmed fish,” aquaculture is much more complex and involves both underwater plants and animals. learn more eat right on a budgeteating healthfully doesn't mean you have to break the bank! watch this video to learn strategies to shop for healthy foods on any budget. learn more feed your family healthfully on a limited budgetwhen resources are tight, many families must choose between paying household bills or buying food. if a limited budget makes it difficult for you to buy food, there is help for you and your family. learn more! learn more family exercise ideas for every seasonthe key to an active family is finding fun things to do in every season. aim for a goal of 30 minutes for adults and 60 minutes for kids of moderate activity daily — no matter the weather! learn more 20 money-saving grocery shopping tipswith rising prices and falling budgets, it's more challenging than ever to bring home the fixings for balanced meals. here are some tips to save you money while nourishing your family. learn more 9 ways to deal with dietary restrictions at holiday mealsthe holiday season is here and with it comes fancy dinners, work parties, potlucks and family gatherings. while breaking bread with your favorite people can be one of life’s simple joys, anxiety over what to make when feeding those with special dietary needs can make things feel complicated. learn more learn to cook at homehere are eight tips to develop basic cooking skills, especially if you have a small kitchen, limited utensils and appliances or a tight budget. learn more winter foods for kidswhen the temperatures drop and the daylight hours are shorter, energy levels can take a big dip, right along with mood. these foods will help your kids stay healthy — and happy — this winter. learn more slow cooker tips for busy weeknightstoo busy to cook? use a slow cooker. it does all the cooking for you while you're at work or busy with the kids, minimizing time spent in the kitchen. learn more ice speed: fueling strategies for hockeywhen it comes to fuel, the demands of high school ice hockey players are high. consuming optimal foods and fluids both on and off the ice is essential. learn more antioxidants: protecting healthy cellsantioxidants — such as vitamins c and e and carotenoids, which include beta-carotene, lycopene and lutein — help protect healthy cells from damage caused by free radicals. learn more hydrate rightproper hydration is important to normal body function as well as physical activity. drinking the right amount of fluids before, during and after physical activity is vital to providing your body the fluid it needs to perform properly. learn more produce from purchase to plate — steps to reduce food wastemore produce is grown nationally each year than is needed to serve the population. by being more conscientious consumers, we can save money and fight hunger. learn more 5 tips to kick bad eating habits to the curbare you guilty of skipping breakfast, ordering takeout too often, getting jitters from coffee overload and counting potato chips as part of a viable diet plan? it's time to kick those habits to the curb and start eating right. learn more make resolutions stick: focus on familyif your family has trouble sticking to new year's resolutions, make this the year for change by modeling a healthful lifestyle and eating habits. learn more