i am starting to explore color and sound therapy as additions to my health routine. there are many binaural beats related videos out there that utilize sound at different frequencies to induce sleep or to support healing. color is another approach that is explored as supporting of healing or as an emotional/meditative trigger. this video […],if you are looking for quick information on vitamin d3 this factsheet page from the nih is pretty good. we all have known about vitamin d for our bones. osteoporosis etc. what has been less known is vitamin d3’s impact on the immune system and other metabolic processes. not that i am a website critic, […],our covid-19 response is not all hands on deck! and i don’t know about you but i am sick of it(pun intended?). when all of the responses were uniform – lockdowns, masks, no vaccines, or known therapeutics etc; then one could begrudgingly state all was being done that could be done. however when responses began […],it has been about a year since the u.s shutdown in response to covid-19. reflecting back on personal thoughts about the impact of lockdowns still ring true. mental health impacts especially and frankly the most concerning for me. we have been slightly more resilient than i thought, but i think that the prospect of a […],in recent years chronic inflammation has been identified as a contributor to multiple diseases. meta-analysis(study of multiple studies) of research findings is showing coenzyme q10 as having a positive impact on reducing inflammation. a recent search of pubmed showed solid interest in meta analysis of coq10 efficacy in reducing inflammation. in a review of the […],aloe vera has been used for hundreds if not thousands of years by as disparate cultures as egypt, mexico, japan, india and china. even the name appears to cross cultures where aloe is derived from arabic meaning “shining bitter substance” and vera is derived from latin meaning “true”. while today aloe vera is known for […],juicing! sounds like something a bunch of “granolas” would do back in the seventies doesn’t it? well maybe but it is also a modern way to get more vegetables and fruits into your diet fast! it is also a great way to give your system a boost each day. especially if you change it up […],we have heard for awhile now that coq10 helps with cardiovascular health. sometimes there is conflicting information though or at least information that i run across that says coq10 has no positive benefit. generally those are comments from people that don’t believe in supplements at all. while one always has to decide for themselves what […],boy if you are getting older, under stress, or just plain eating poorly then digestive problems are probably something you contend with. how nutrients enter the body has long been a subject of our interest. the human digestive tract consists of glands and organs designed to process and assimilate food through a process of crushing, […]